Weigh In record (no journal entry) for 19 August 2020
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 105.88g | Prot: 131.20g | Carbs: 142.26g.
Breakfast: Zeytin, Susamlı Simit, Tahsildaroğlu Ezine Keçi Peyniri, Yumurta Omleti, Pınar Hindi Göğüs Füme. Dinner: Tuzlu Kurabiye, Zeytinyağı, Yoğurt, Ekstra Yağsız Kıyma. Snacks/Other: Leblebi. more...
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Losing 1.4 kg a Week
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