Weigh In record (no journal entry) for 19 August 2020
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67.1 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 75.47g | Prot: 110.02g | Carbs: 75.56g.
Breakfast: 水煮蛋, 瑞穗 低脂鮮乳, 酪梨. Lunch: 炒雞蛋, 鱈魚, 貢丸, 皮蛋, 炒韭菜, 花枝, 炒豆芽, 炒高麗菜, 地瓜. Dinner: Kirkland Extra Virgin Olive Oil, 7-11 石安牧場溏心蛋, 滷蛋, 煮熟的竹筍（烹飪中不加油）, 高麗菜, 花椰菜, 白切雞. more...
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Losing 0.6 kg a Week
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