Weigh In record (no journal entry) for 19 August 2020
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91 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 84.08g | Prot: 117.26g | Carbs: 282.43g.
Breakfast: Çay Şekerli, Elma, Domatesler, Ülker Altınbaşak Light, Namet Jambon, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Lunch: Arnavut Ciğeri, Namet Et Döner , Beyaz Ekmek. Dinner: Beyaz Ekmek, Kühne Közlenmiş Patlıcan Salatası, Bulgur Pilavı, Tavuk Köri. Snacks/Other: Köy Ekmeği, Çay Şekerli, Kelle Paça. more...
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2667 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Boxing - 8 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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bahadir bozat's Weight History
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