vshpagin's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

188.1 kg Lost so far: 11.1 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1826 kcal

Fat: 108.79g | Prot: 102.29g | Carbs: 104.24g. Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: ВкусВилл Шпинат, Велком Рулька Бескостная Свиная Копчено-Вареная. Dinner: Макароны Отварные, Кофе с Сахаром, Жареная или Запеченная Курица. more...

4661 kcal

Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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vshpagin's Journal, 19 Aug 20

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vshpagin's Weight History