Weigh In record (no journal entry) for 19 August 2020
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 43.46g | Prot: 68.64g | Carbs: 262.76g.
Dinner: Spaghetti. Snacks/Other: Mony Oats, Nanas, Bubuk Cabai, Alfamart Kerupuk Kulit Kerbau, Cireng, Kolak ubi low fat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara290694's Weight History
|