Natka_ch's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020

57.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

354 kcal

Fat: 24.42g | Prot: 23.34g | Carbs: 10.54g. Breakfast: SPAR Омлет, Вдохновение Шоколад Классический. more...

1682 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Natka_ch's Weight History