Weigh In record (no journal entry) for 19 August 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 26.70g | Prot: 22.34g | Carbs: 79.45g.
Breakfast: İHE Beyaz Ekmek, Simbat Hudri Hurma. Lunch: Eti Browni İntense, Haşlanmış Yumurta. Dinner: Nutella Nutella, Eti Karam Bitter, Züber Yer Fıstıklı Çikolatalı . more...
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Gaining 1.4 kg a Week
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