Weigh In record (no journal entry) for 19 August 2020
|
78.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 104.33g | Prot: 45.79g | Carbs: 163.51g.
Breakfast: Белый Хлеб, Чай с Сахаром. Lunch: Коломенское Вафли с Халвой, Санта Бремор Салат Курочка с Орехом. Dinner: Колбаса Варено-Копченая, Жареное Яйцо. Snacks/Other: Пряник, Бутерброд с Колбасой. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LipaOvch's Weight History
|