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BFP: 41.9%
內臟脂肪：18
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 46.88g | Prot: 71.51g | Carbs: 72.68g.
Breakfast: Chongga Cut cabbage kimchi, 麥當勞 (McDonald's) 凍鮮檸檬茶, 煎雞蛋, 午餐肉, 豬排（烤製或烘焙）, 米粉（煮熟）. Lunch: 伊藤園 Dark green tea, 米粉（煮熟）, 御品皇 芝士雞尾腸, 小魚兒 福州魚丸, 藍莓, 白切雞, 魷魚, 高麗菜, 魚陣營 魚肉春卷, KIBUN Cheechiku fish roll. more...
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2292 kcal
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Exercise:
超慢跑 - 20 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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