Weigh In record (no journal entry) for 18 August 2020
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110 kg
Lost so far: 0.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 38.35g | Prot: 25.27g | Carbs: 95.41g.
Breakfast: Parati Flay Gourmet, Mamão Formosa. Lunch: Couve Refogada, Tang Refresco em Pó, Abobrinha Refogada, Carne Moída Refogada. Dinner: Alface, Tang Suco de Uva, Tang Suco de Uva, Couve-de-Folhas Cozida (de Couve Fresca), Aurora Steak de Frango. Snacks/Other: Liane Biscoito Água e Sal sem Lactose. more...
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Losing 4.2 kg a Week
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djulliaigor's Weight History
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