Weigh In record (no journal entry) for 19 August 2020
|
50 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 34.77g | Prot: 66.26g | Carbs: 89.25g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) , Overnight Oats. Lunch: Peaches , Onions (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: 피코크 조선호텔 맛김치, 대림선 부산 사각 어묵, Cooked Egg, 스팸 스팸 클래식, 대림선 김밥용 김, 햇반 현미밥, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: 쁘띠첼 워터젤리 복숭아, 길림양행 와사비맛 아몬드, Nabisco Chips Ahoy Thins Double Chocolate, 이마트 진심을 담은 우유. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|