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araa.48
Journal
19 Aug 20
araa.48's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
65 kg
Lost so far:
0 kg
.
Still to go:
65 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
433 kcal
Fat: 15.37g | Prot: 12.86g | Carbs: 60.42g.
Breakfast:
Telur Dadar, Nasi Putih.
Lunch:
Tumis Kangkung, Nasi Putih.
more...
1788 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 33.3 kg a Week
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araa.48's Weight History
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