L-David's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

88.5 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

866 kcal

Fat: 30.02g | Prot: 105.69g | Carbs: 39.87g. Breakfast: Pimientos Verdes, Cebollas, Tomate Verde, Café con Leche, Camarones al Horno o a la Parrilla, Clara de Huevo, Huevo. Lunch: Carne de Pato, Pechuga de Pollo. more...

2588 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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L-David's Weight History

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L-David's Journal, 18 Aug 20

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L-David's Weight History