Weigh In record (no journal entry) for 19 August 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 6.52g | Prot: 33.93g | Carbs: 58.76g.
Breakfast: Pepaya. Lunch: Jahe, Cabai Merah atau Rawit, Garam, Ikan Layang, Ikan Bawal, Kentang Rebus. Dinner: Plum. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.2 kg a Week
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lusianadwipurnama27's Weight History
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