Weigh In record (no journal entry) for 19 August 2020
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56 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 38.11g | Prot: 50.81g | Carbs: 134.72g.
Breakfast: Nanas, Kopi, Belimbing, Sawo. Lunch: Kangkung, Kubis, Tahu Kukus, Telur Rebus, Terung Dimasak, Nasi Merah. Dinner: Bakso Ayam, Telur Goreng, Tahu Kukus. Snacks/Other: Chitato Chitato Maxx, Jagung Rebus. more...
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Losing 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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