Weigh In record (no journal entry) for 18 August 2020
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 57.30g | Prot: 62.51g | Carbs: 38.45g.
Breakfast: Ovo. Lunch: Itambé Manteiga Extra com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Salada Crua, Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Mozzarella. Snacks/Other: Kiwi, Apti Coco Ralado sem Açúcar, Frimesa Iogurte Natural Integral. more...
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Losing 1.2 kg a Week
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