Weigh In record (no journal entry) for 19 August 2020
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 30.09g | Prot: 95.21g | Carbs: 129.86g.
Breakfast: Coffee (Brewed From Grounds) , Indocafe Ginseng Cereal, Cooked Egg White, Marina Square Chicken Burger, Mission Wrap, Fried Egg. Lunch: Cooked Lettuce (Fat Not Added in Cooking), Cooked Egg White, Prawns, Mission Wrap, Fried Egg. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Pure Protein Bar (Chocolate Deluxe), Fuji Apples, Grapefruit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|