Weigh In record (no journal entry) for 19 August 2020
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60.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 67.40g | Prot: 82.53g | Carbs: 174.12g.
Breakfast: Kerupuk Makanan Ringan, Kacang Panjang Hijau, Sayur Asem, Tahu Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Ote-ote. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Sayur Asem, Ikan Lele, Tahu Goreng, Cumi-cumi. Dinner: Rujak Cingur. Snacks/Other: Sempol, Pentol. more...
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Losing 1.8 kg a Week
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otw_kuruss's Weight History
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