Weigh In record (no journal entry) for 19 August 2020
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62 kg
Lost so far: 15.6 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.54g | Prot: 103.57g | Carbs: 103.29g.
Lunch: 다노 다노 닭가슴살 미니볼 매운맛, 샤브샤브. Dinner: 다노샵 꺼내먹감자, 훈제 연어, 샤브샤브, 야채샐러드 (드레싱없이), 알라 크림치즈 플레인. Snacks/Other: 해태 맛동산, 천도. more...
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Gaining 4.9 kg a Week
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diet3222's Weight History
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