Weigh In record (no journal entry) for 19 August 2020
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 33.27g | Prot: 34.37g | Carbs: 98.78g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Telur Rebus, Pisang. Lunch: Telur, Kubis, Terong Balado, Tahu Goreng, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Pisang. Snacks/Other: Kastengel. more...
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1834 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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