Weigh In record (no journal entry) for 19 August 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 104.09g | Prot: 91.27g | Carbs: 232.30g.
Breakfast: Buncis, Tahu Kukus, Wortel Dimasak, Lumpia Udang, Tempe Mendoan, VECTORLABS Master Whey, Prosana Proffle Coklat. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih, Gula Merah, Bakpia. Dinner: Solaria Kwetiau Goreng, Lumpia Udang, Fuyunghai, Prosana Proffle Coklat, Cap Cay Kuah, Cap Cay Kuah. Snacks/Other: Keripik Singkong. more...
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steady weight
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Wira Yogie's Weight History
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