Weigh In record (no journal entry) for 16 August 2020
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 24.12g | Prot: 81.44g | Carbs: 117.70g.
Breakfast: 无花果, 德博 全麦黑面包, 雨润 骨汤味火腿, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶. Lunch: 炸鸡（加面粉或是面包糠）, 酱牛肉, 雨润 骨汤味火腿, 俄罗斯大列巴. Dinner: 毛豆, 蒸南瓜, 小白菜, 甲鱼, 虾. Snacks/Other: 桃子, 无籽葡萄. more...
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Gaining 2.1 kg a Week
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Rainy520's Weight History
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