Weigh In record (no journal entry) for 18 August 2020
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55.7 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 41.42g | Prot: 75.89g | Carbs: 61.16g.
Breakfast: 白蘑菇（炒）, 煎鸡蛋（不加油）, 总统 切达干酪片, 雨润 骨汤味火腿, 黑咖啡, Oatly 燕麦奶, 德博 全麦黑面包. Lunch: 香草冰淇淋, 浓缩咖啡, 牛舌, 凯撒沙拉加生菜. Dinner: 芋头, 小白菜, 螃蟹, 小龙虾. Snacks/Other: 爆米花（气爆而成）, 西瓜. more...
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Gaining 2.1 kg a Week
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Rainy520's Weight History
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