占山为王女士's Journal, 19 Aug 20

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昨天早上空腹爬楼梯99层，下午腰腹+热身40分钟，体能1小时，有氧爬坡30分钟

77.8 kg Lost so far: 17.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2019 kcal

Fat: 120.60g | Prot: 144.69g | Carbs: 96.48g. Breakfast: 炒胡萝卜, 炒杏鲍菇, 蒜苔, 南瓜. Lunch: 伊赛牛肉馅, 牛肉, 烧鸡（不吃皮）. Dinner: Myprotein 乳清蛋白粉. more...

3076 kcal

Exercise: 体能训练 - 2 hours and 50 minutes, Stairs (Climbing Stairs) - 23 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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占山为王女士's Weight History

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占山为王女士's Journal, 19 Aug 20

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占山为王女士's Weight History