Weigh In record (no journal entry) for 19 August 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 41.23g | Prot: 54.04g | Carbs: 55.97g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Cap Cay Kuah. Lunch: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Sapi Panggang. more...
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Losing 0.7 kg a Week
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anisanovianaxbdp2's Weight History
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