Weigh In record (no journal entry) for 19 August 2020
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47.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 36.26g | Prot: 22.33g | Carbs: 119.52g.
Breakfast: Blue Band Margarin, Rose Brand Tepung Beras, Ellenka Fiber Creme, Tropicana Slim Gula Jawa, Kelapa, Diamond Non Fat Milk, Telur, Tepung Terigu Putih (Semua Keperluan), Diabetasol Sweetener, Maizenaku Tepung Pati Jagung, Tropicana Slim Minyak Jagung. Lunch: Sari Roti Roti Gandum. Dinner: Wei Wang Mini Pao Ayam. more...
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Gaining 4.2 kg a Week
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ryonaliliy's Weight History
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