Weigh In record (no journal entry) for 18 August 2020
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58.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 28.32g | Prot: 60.85g | Carbs: 120.70g.
Breakfast: Starbucks Café Latte (Alto), Bimbo Pan Blanco (24g), Huevo Tibio. Lunch: Habas, Pescado Plancha. Snacks/Other: Vino Blanco de Mesa, Jumex Jugo de Manzana, Krispy Kreme Cinnamon Apple Filled Doughnut . more...
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1852 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ZaraZombie's Weight History
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