Weigh In record (no journal entry) for 19 August 2020
|
66.9 kg
Lost so far: 11 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 39.00g | Prot: 45.01g | Carbs: 107.83g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양상추, 피코크 할라피뇨, 봉골레. Dinner: 노브랜드 리얼 데일리너츠, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|