Weigh In record (no journal entry) for 19 August 2020
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 32.89g | Prot: 114.25g | Carbs: 95.73g.
Breakfast: 매일 매일두유 식이섬유, 마이프로틴 브레이크 바. Lunch: 참프레 닭곰탕. Dinner: 순대, 돼지국밥. Snacks/Other: 더치커피, 맥주, 소주 소주. more...
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Gaining 0.4 kg a Week
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