Weigh In record (no journal entry) for 19 August 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 37.89g | Prot: 55.93g | Carbs: 74.73g.
Lunch: Terong Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kong Kee Egg Tofu, Cap Cay Kuah. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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