Weigh In record (no journal entry) for 18 August 2020
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 89.42g | Prot: 217.17g | Carbs: 303.28g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 삶은 계란. Lunch: 맛있닭 닭가슴살스테이크 호박맛, 팔도 왕뚜껑, 바나나, 토마토, 삶은 계란. Dinner: 숭어회, 우럭회, 전어회, 좋은데이, 막걸리, 생맥주, 바나나, 공기밥, 깍두기, 멸치볶음, 김치. Snacks/Other: 닭똥집튀김. more...
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2018 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kkgoodguy's Weight History
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