Weigh In record (no journal entry) for 19 August 2020
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 43.15g | Prot: 82.81g | Carbs: 116.90g.
Breakfast: Van Houten Cocoa Powder, Mutant Whey Core Series, Dita Granola Almond Pumpkin Sunflower. Lunch: Van Houten Cocoa Powder, Mutant Whey Core Series, Dita Granola Almond Pumpkin Sunflower. Snacks/Other: Boiled Egg, Chitato Rasa Sapi Panggang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|