Weigh In record (no journal entry) for 19 August 2020
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 20.53g | Prot: 54.73g | Carbs: 95.45g.
Breakfast: Tomat Merah, Alpukat, Garmelia Roti Gandum. Lunch: Bawang Merah, Ikan Panggang, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tahu. Dinner: Jeruk. more...
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Losing 3.5 kg a Week
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