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judibird
Journal
21 Jan 09
judibird's Journal, 21 Jan 09
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Weigh In record (no journal entry) for 21 January 2009
112.0 kg
Lost so far:
2.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2009:
999 kcal
Fat: 17.57g | Prot: 64.34g | Carbs: 153.10g.
Breakfast:
Hot Cocoa, water.
Lunch:
snickers marathon, water, healthy select.
Dinner:
lean cusine.
Snacks/Other:
popcorn.
more...
3235 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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judibird's Weight History
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