miyu310's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

49.2 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1162 kcal

Fat: 63.61g | Prot: 40.95g | Carbs: 108.70g. Breakfast: カルビーポテトチップスしあわせバター, 肉野菜炒め. Lunch: ロールパン, ヤマザキ製パンシュガーロール. Dinner: 野菜スープ. Snacks/Other: アサヒグループ食品プロテインバー. more...

1322 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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miyu310's Journal, 19 Aug 20

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