Weigh In record (no journal entry) for 19 August 2020
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 10.34g | Prot: 80.31g | Carbs: 50.66g.
Breakfast: 오징어젓갈, 방울 토마토, 허닭 프레시 닭가슴살 훈제, 단호박구이. Lunch: 오징어젓갈, 방울 토마토, 햇살닭 저염 수비드 닭가슴살, 단호박구이. Snacks/Other: 삼립 미니꿀약과. more...
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Gaining 1.4 kg a Week
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