Weigh In record (no journal entry) for 18 June 2020
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79 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 28.28g | Prot: 121.70g | Carbs: 134.15g.
Breakfast: Bauducco Torrada Tradicional , Betânia Iorgute Integral, Filé de Frango Grelhado. Lunch: Devassa Cerveja, Carne do Peito de Frango (Assado, Cozido), Alcatra, Feijão Fradinho Cozido, Arroz Branco (Cozido), Zilio Farofa Caseira . more...
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Losing 1.0 kg a Week
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GuilhermeBez's Weight History
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