Weigh In record (no journal entry) for 18 August 2020
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77 kg
Lost so far: 19.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 5.56g | Prot: 36.74g | Carbs: 52.81g.
Lunch: Tomates, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.3 kg a Week
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maagoliver's Weight History
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