Weigh In record (no journal entry) for 19 August 2020
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122.3 kg
Lost so far: 4.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 59.17g | Prot: 89.72g | Carbs: 187.90g.
Breakfast: Lemon Pie , OMG! Lemon Cheesecake , Coffee with Milk. Lunch: Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Potato (Flesh and Skin), Carrots, Green String Beans, Cabbage (without Salt, Drained, Cooked, Boiled) , Veal Schnitzel. Snacks/Other: Chardonnay Wine. more...
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3397 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.4 kg a Week
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Bunyip007's Weight History
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