Weigh In record (no journal entry) for 19 August 2020
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 97.24g | Prot: 106.94g | Carbs: 132.66g.
Lunch: Pepaya, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Santan, Sayap Ayam, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak), Prime Bread Roti Isi Krim Coklat (50g), Pizza dengan Daging dan Sayuran. Dinner: Sayap Ayam, Blue Band Mentega, Bimoli Minyak Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek. more...
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Losing 6.3 kg a Week
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Machfuzd Al-Hafizd's Weight History
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