Ana Aladim's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

70 kg Lost so far: 1.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1404 kcal

Fat: 59.29g | Prot: 62.66g | Carbs: 156.08g. Breakfast: Café, Ovo Mexido. Lunch: Ovo, Quero Feijão Preto, Farofa de Ovo. Snacks/Other: Verde Campo Queijo Minas Padrão Lacfree, Ovo Mexido, Pasta de Amendoim, Mamão. more...

2146 kcal

Exercise: Studying - 4 hours, Crossfit - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Ana Aladim's Weight History

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Ana Aladim's Journal, 18 Aug 20

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Ana Aladim's Weight History