Weigh In record (no journal entry) for 18 August 2020
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121.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 27.51g | Prot: 104.54g | Carbs: 84.53g.
Breakfast: Café com Leite e Açúcar, Seara Peito de Peru, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Frito sem Gordura, Seara Peito de Peru, Wickbold Pão de Forma Integral. more...
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Losing 2.2 kg a Week
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