Weigh In record (no journal entry) for 23 July 2013
|
118.6 kg
Lost so far: 33.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 56.53g | Prot: 104.57g | Carbs: 174.12g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Baby Carrots, Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Khaos Energy Juice, KickStart Fruit Punch, Clif Bar - Chocolate Chip, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
|
|
3484 kcal
|
Exercise:
Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|