Weigh In record (no journal entry) for 18 August 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 34.02g | Prot: 161.13g | Carbs: 231.86g.
Breakfast: Mantequilla, Sabritas Quesabritas, Caperucita Queso Manchego Light, La Costeña Chiles Jalapeños en Escabeche, Heinz Mostaza, Tomates, Lala Pechuga de Pavo, San Rafael Salchicha de Pechuga de Pavo, Yoplait Max Protein (Capuccino), Sara Lee Pan Multigrano. Lunch: HEB Greek 100 Calories, Arroz Blanco, Dolores Medallones de Atún, Zaaschila Salsa Chipotle Cremosa. Dinner: Ligeritas Tortillas, La Costeña Salsa Verde , Lala Queso Oaxaca Light, Lala Lala 100, Nestlé Lucky Charms. Snacks/Other: Mantequilla, Sara Lee Pan Multigrano, Nestlé La Lechera Dulce de Leche, Plátano, Coca-Cola sin Azucar, Nescafé Café de Olla. more...
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Losing 7 kg a Week
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