Weigh In record (no journal entry) for 18 August 2020
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 79.39g | Prot: 64.04g | Carbs: 247.33g.
Breakfast: Варенье, Геркулес Овсяная Каша на Молоке, Вода с Лимоном, Кофе с Молоком. Dinner: Макдоналдс Чикенбургер. more...
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Losing 0.1 kg a Week
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