Weigh In record (no journal entry) for 18 August 2020
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.52g | Prot: 76.92g | Carbs: 133.77g.
Breakfast: Quaker Cruesli Chocolat Noir, Lait. Lunch: Auchan Poisson Sauce Beurre Citron, Courgette, Spaghetti, Carrefour Discount Pavé de Saumon. Dinner: Roti, Banane. Snacks/Other: Leonidas Praline. more...
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Losing 2.1 kg a Week
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kpop0807's Weight History
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