Weigh In record (no journal entry) for 18 August 2020
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78 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.94g | Prot: 83.18g | Carbs: 143.70g.
Breakfast: Kerupuk Udang, Alfamart Kerupuk Kulit Kerbau, Telur Ceplok, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Roti Putih, Morin Selai Strawberry. Dinner: Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang, Teh Manis, Bimoli Minyak Goreng, Kecambah, Rendang, Daging Sapi, Nasi Putih. Snacks/Other: Buah Anggur, Buah Anggur. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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