Weigh In record (no journal entry) for 18 August 2020
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 32.44g | Prot: 37.05g | Carbs: 130.03g.
Breakfast: Tomato Sandwich. Lunch: Cadbury 5 Star, Bhindi, Kadhi, Mixed Salad Greens, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Haldiram's Namkeen, Parle G Biscuit, Almonds, Walnuts, Tea with Milk. more...
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Gaining 1.1 kg a Week
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