Weigh In record (no journal entry) for 18 August 2020
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66.0 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 82.59g | Prot: 70.31g | Carbs: 25.33g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Fresh & Easy Black Cherries, Cottage Cheese. Dinner: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Green Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). more...
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Losing 3.2 kg a Week
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tripletsgma's Weight History
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