Weigh In record (no journal entry) for 23 July 2013
|
74.6 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 44.90g | Prot: 44.50g | Carbs: 180.52g.
Breakfast: Kirkland Signature Greek Yogurt, International Delight French Vanilla Coffee Creamer, Strawberries, Blueberries, Bananas, Hodgson Mill Milled Flax Seed. Lunch: Sesame Seed Salad Dressing, Mixed Salad Greens, Tomatoes, Potato Salad with Egg. Dinner: Signature Cafe Southwestern Style Bean Soup. Snacks/Other: Burger King Cini-minis (4 Minis), The Ginger People Ginger Chews, Buttered Popcorn Popped in Oil. more...
|
|
2460 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Resting - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaLea's Weight History
|